What is the Fascianation Method® |
Benefits of practicing Fascianation®: |
The Fascianation Method® is a form of Self Myofascial Release (SMR) , the cutting edge of science, and endorsed by the Fascia Research Congress. Anthony Crisco is the creator and also one of the founding members of the Fascia Research Society. Using a special roller called The Fascianator, an uniquely designed tool with a specific density to reach the deepest layers of fascia to reconnect whole-body communication, rebalance the nervous system, stimulate the connective tissue, ,release compression in the joints. relax excess muscle tension.
New research has revealed that the missing link to pain-free living is a balanced nervous system and healthy connective tissue. These two components work together to provide support for the body and optimal mind-body communication. The Fascianation Method® is a self-care practice option that directly addresses these two systems of the body. |
The ultimate goal of Fascianation® is to improve the body’s ability to restore balance and repair itself, which can create lasting changes.
This self-care practice method can assist in changing in one’s alignment and posture which improves joint mobility and stability. Regular practice of Fascianation® helps the body to stay healthy, youthful, and active for a lifetime. |